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Nov 24, 2020

Emily Nichols is a wellness professional, Whole30 certified coach and host of The Self Care Isn't Selfish Podcast. 

Through her own transformation, Emily discovered the power of a simple & sustainable self care routine and now she works with clients on helping them transform their own wellness. Emily is on a mission to...


Nov 17, 2020

With the holiday season fast approaching, it’s time to start thinking about those health goals for the New Year (and how to lose that "Quarantine 15"). But why wait until the New Year to get started when you can take some of the tips from today’s episode and get going today!

Today’s guest, Nagina Abdullah is a...


Oct 20, 2020

There are so many positive things we can add to our daily life to help improve our overall state of being. However, before you can add things into your life (even good), you need to subtract and create space for that good to grow.

Space will allow you to focus on those things that will produce tangible results and...


Oct 1, 2020

This week I get real personal with my recent experience with mommy burnout. It's a real thing and trust me, and you're definitely not alone if you're feeling the same way. 

I discuss about how identity was an important part of the burnout and the steps I took to figure out what I needed to do to move forward along with...


Sep 18, 2019

I can't tell you how many times I see moms and women put everyone else's needs (in life and business) in front of their own! They run themselves exhausted by doing everything for everyone else except themselves. That changes now!

I believe as an entrepreneur, business owner, mom and wife, there is a fine line between...