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Nov 24, 2020

Self Care Isn't Selfish... It's Necessary to Thrive

Emily Nichols is a wellness professional, Whole30 certified coach and host of The Self Care Isn't Selfish Podcast. 

Through her own transformation, Emily discovered the power of a simple & sustainable self care routine and now she works with clients on helping them...


Nov 17, 2020

With the holiday season fast approaching, it’s time to start thinking about those health goals for the New Year (and how to lose that "Quarantine 15"). But why wait until the New Year to get started when you can take some of the tips from today’s episode and get going today!

Today’s guest, Nagina Abdullah is a...


Nov 10, 2020

This week I’m shaking things up a bit because I’m bringing on my very first dad guest, Todd Herman. 

Many of you might know Todd as the award-winning author of the Alter Ego Effect, the founder of the 90 Day Year, author of the children’s book, My Super Me, or just as the secret weapon behind many of the...


Nov 3, 2020

Today I decided to put my typical interview format to the side and instead bring to you all a special and timely bonus episode in honor of Election Day. This episode is straight real talk and pieced together based on voice texts from a handful of mom friends, so please excuse the audio quality and raw editing.

In this...