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Jan 15, 2021

Dr. Stephanie Canale is a family medicine physician and professor and the founder of Lactation Lab, a company on a mission to help empower women with data to be their best selves and help their children thrive by taking the guessing out of breastfeeding and biohacking milk.

After practicing medicine for many years, Dr....


Jan 8, 2021

If you want to design your future, you "have got to awaken and become conscious to the unconscious thought patterns, emotional patterns, ways of being that are driving the bus... [manifesting] is becoming awake to the reality that you have the ability to create in the physical world." ~ Heidi Stevens

Heidi Stevens is a...


Jan 1, 2021

Happy New Year!!! It's finally 2021... we survived 2020. I thought I'd drop in today with a quick update on what's to come and my 2021 word of the year.

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know...


Dec 30, 2020

In today’s episode I share my top 5 life lessons I learned from 2020 and how you can take these and customize it to your life.

I would love to hear what unexpected lessons shaped your 2020 vision? And what’s in the plans for ’21?

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Come join me in my sandbox of life and in this podcast to explore, play and...


Dec 23, 2020

When I decided to revamp my blog and personal brand a few years ago, I started following Elna Cain. Elna is a freelance writer, consultant and blogger. She owns several sites including Twins Mommy where she helps moms make money blogging and is the mom to some fabulous twins.

Elna’s pins would pop up on my feed...